Short Form Two
If you are going though Short Forms 1-4, start this form at the next *. Start in ready position. Place your left fist against the palm of the open right hand. Raise your hands (bending your elbows) to your right shoulder as you step out with the right left into a leaning stance. Step behind the right leg with the left foot as you bring your hands out in front of your chest. Step back with your left leg into a right leaning stance, as you open both hands and turn them in. Come back with the right leg so your feet are shoulder width apart as your continue to turn your hands in so that the back of your hands touch. Just as your foot makes it all the way back your hands should come into the retracted position, both hands in fists. Next, extend both arms down in a cross block, both hands open. Swing your arms out and up so that they cross over your head and then bring them back to the retracted position as you close your fists. * Bring your arms in front of your chest, crossing. Step to the left with the left foot into a horse stance, as you deliver downward blocks in both directions. Bring the hands to the retracted position, and then immediately deliver a lunge punch with both hands to the sides. Bring the right hand into the retracted position as you pivot to the left, so you are in a very low left leaning stance. Deliver a very low lunge punch with the right hand. Pivot to the right, so you are in a very low right leaning stance, and deliver a left lunge punch downward. Bring the right foot up as you turn right 270 degrees. Step forward with the right foot to a short right leaning stance, as you block with an open right hand. Bring the left open hand over the right to block another punch. Bring the right over the left, and execute another block. Once you have place the right foot down, and you are in the leaning stance, clench both fists and deliver a right Rekan. Come back so your feet are shoulder width apart as you bring your palms up to chest level. Lower your hands as you clench your fists, so you are in the ready position. Execute a right inside forearm block, then deliver a left vertical punch. Execute a left inside forearm block, then deliver a right vertical punch. Retract both hands. As you bring both feet together swing your arms out to the sides and around to the front so that the back of your hands come together. Turn the hands over as you bring your arms back. Bring both hands to the retracted position. If you are going though Short Forms 1-4 in a sequence start the next form here. If you are not going though a sequence, do the following. Place your left fist against the palm of the open right hand. Raise your hands (bending your elbows) to your right shoulder as you step out with the right left into a leaning stance. Step behind the right leg with the left foot as you bring your hands out in front of your chest. Step back with your left leg into a right leaning stance, as you open both hands and turn them in. Come back with the right leg so your feet are shoulder width apart as your continue to turn your hands in so that the back of your hands touch. Just as your foot makes it all the way back your hands should come into the retracted position, both hands in fists. Next, extend both arms down in a cross block, both hands open. Swing your arms out and up so that they cross over your head and then bring them back to the retracted position as you close your fists.
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