Heian One
Bow. Look to the right. Deliver a downward block with left hand, as you step to the left into a left leaning stance. Step forward, with right foot, to a right leaning stance and deliver a right lunge punch. Come back, bring right hand up to left ear, and deliver a downward block in the opposite direction while stepping out into a right leaning stance. Come back into cat stance, as you bring your right hand around your head, and then deliver a chop shoto. Step out with the right foot into a right leaning stance and extend right hand. Turn the right hand over and grab the attacker. Step forward with the left foot to a left leaning stance and deliver a left lunge punch. Look to your left and come back to cat stance. Put your left hand up by your right ear, step out in a left leaning stance and deliver a left downward block. Step forward with your right leg and deliver a right upper block. Step forward with your left leg and deliver a left upper block. Step forward with your right leg and deliver a right upper block. Come up to your right foot with the left and turn to the left 270 degrees, as you place your left hand by your right ear and bring your right hand in front of your groin. Step out in a left leaning stance and deliver a left downward block. Step with your right foot to a right leaning stance and deliver a right lunge punch. Come back, turn right 180 degrees and deliver a right downward block, as you step out in a right leaning stance. Step forward with your left leg to a left leaning stance and deliver a right lunge punch. Come back with the left foot, turn left 90 degrees, step out with the left foot to a left leaning stance and deliver a left downward block. Step forward with the right foot into a right leaning stance and deliver a right lunge punch. Step forward with the left foot into a left leaning stance and deliver a left lunge punch. Step forward with the right foot into a right leaning stance and deliver a right lunge punch. Come forward with the left foot, and extend the fingers of your right hand. Turn to the right 270 degrees as you bring the left hand up by the right ear (open). Step out with the left leg into a back stance and deliver a left shoto block. Step forward, turn to the right 90 degrees, and deliver a throat strike with the left hand, as you bring the right hand up to the left ear. Step out with the right foot into a back stance and deliver a block shoto. Come back and turn 90 degrees to the right. Extend the left hand in a throat strike and bring the right hand up to the left ear. Step into a right back stance and deliver a right shoto block. Extend the right hand in a throat strike and bring the left hand to the right ear as you come forward to the right foot with the left. Step out with the left foot into a back stance and deliver a left shoto block. Look over your left shoulder, sweep kick with the left foot and turn 90 degrees left, as you bring your hands up over your head to a cross block. Lower your arms and turn your wrists inward. Bow.
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